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Viral Leadership by Jon Davidge

Dandelions by Saad Choudhry on   The concept of the ‘R’ number, or basic…

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Fitness, Recovery, Improvement. The Art Of Getting Better

Image by stokpic from Pixabay   In my late teens I was pretty obsessed with rock climbing, unfortunately I lived in Kent about as far from climbable rock as its possible to get – I climbed a lot of trees! None the less it has stuck with me as a…

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