‘Coaching is unlocking people’s potential to maximize their own performance’ Tim Gallwey

At a 1-on-1 level, coaching is a powerful process to help you clarify your own thinking.  It provides a framework for working out your personal performance goals and helps you work out realistic plans to achieve them.  Typically, it focuses on working through the factors that cause friction in the equation below: limiting beliefs, lack of time, external demands on your time and focus.

Performance = Potential – Friction

Metris Leadership believe strongly that maximizing personal effectiveness is about developing your full potential intellectually, emotionally, physically and spiritually.  Our coaching services can focus on all of these dimensions, with coaching on health and fitness, optimum nutrition, mindfulness as well as professional goals to develop new skills, capitalize on your strengths or develop self-confidence.