How to Perform Under Pressure

Hendrie Weisiger is a noted psychologist and his co-author JP Pawliw-Fry who works at the Institute for Health and Human potential are both research experts in the field of performance psychology. Based on a wealth of research and the authors own studies the book first examines the nature of pressure and what actually happens to us in a biological and psychological sense when we try to perform under pressure.  The second part of the book before looks at practical coping strategies and how to apply them in order to better resist the impact of stress.  Excellent for any interested in the science oof why we struggle to perform under pressure and what we can do to improve.