Inside Out: Train your mind and your nerve like a champion

Charlie Unwin is a former Army Officer & GB Champion for Pentathlon. He has worked since then as a Performance Psychologist for a host of elite athletes and teams, in sport, business and the military as well as working with us at Metris whenever the opportunity arises.

This book is a brilliant distillation of all of his insights and experiences delivered through a range of anecdotes and stories. He turns theory into practice in plain English that anyone interested in their personal performance and potential can apply.